blog

In the Kitchen: Breaded Cauliflower

This week I start sharing recipes, something I hope to continue to do.  Growing up, I loved cauliflower topped with buttered bread crumbs.  So, when a friend recently gave me this recipe, I knew I’d love it–a slighty healthier version of one of my childhood favs.

Breaded Cauliflower 

I’m not giving specific amounts because this is one of those recipes that you can easily upsize or downsize depending on the size of your family.

One head of cauliflower, cut into florets and washed

Beaten egg (1 is perfect for a medium sized head)

Breadcrumbs, plain or seasoned (I’m going to try Panko next time)

Canola or Olive oil

Brush a large baking sheet with a thin coat of canola or olive oil.  Preheat oven to 350 degrees.  Place egg in a bowl and bread crumbs in a seperate bowl.  Dip florets first in egg and shake of excess, then in breadcrumbs, rolling floret gently in crumbs to get it covered all over.  Place on prepared pan.  Mist florets with canola or olive oil or spray with non stick cooking spray.  Cook for 30 minutes, turning the florets over halfway through the cooking time.  Delish!!!!

Me and my 5 year old daughter devoured these.  My husband agreed they were good.  My 3 year old ate a bit more than half of his serving before announcing he didn’t like them, but when I reminded him of how yummy they were, he gobbled up the rest.  I hope you and your family enjoy this simple, nutrient-packed dish as much as mine did.  Let me know!

Put on your chef’s hats–I’m hoping to have a recipe contest soon, so start thinking of a favorite healthy recipe to send it.  

This entry was posted in Delicious Eating, Healthy Eating and tagged , , , , , , , , , . Bookmark the permalink.

28 Responses to In the Kitchen: Breaded Cauliflower

  1. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    • admin says:

      Great, thank you very much! I aim to write about 1 a week, but as a stay at home/work from home mom, my schedule isn’t always that predictible.

  2. I am happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  3. This is amazing, I don’t know what else to say. Perfect execution of a cool idea!

  4. Hi. I wanted to drop you a quick note to express my thanks. I’ve been following your blog for a month or so and have picked up a ton of good information as well as enjoyed the way you’ve structured your site.

  5. stick wars says:

    I can see you happen to be an expert at your field! I am launching a website soon, and your facts will likely be quite fascinating for me.. Thanks for all your assist and wishing you all the success.

  6. Ann Nickens says:

    I love cauliflower and I am going to try this ,it sounds yummy!

  7. Danielle says:

    My son cannot have eggs. Do you have any replacements?

    • admin says:

      You basically just need something wet for the crumbs to stick to. So you could experiment with milk, stock, even water

  8. Another great post. I really enjoy it every time I visit this site. I’s obvious that a lot of time and effort is be put into every post and the entire website as a whole. Just wanted to let you know much I enjoy this place and prevaricate it, Thanks again. Cheers!

  9. mutual fund says:

    I like Your Article about In the Kitchen: Breaded Cauliflower | Apple a Day Nutrition Perfect just what I was looking for! .

  10. I agree with your In the Kitchen: Breaded Cauliflower | Apple a Day Nutrition, great post.

  11. vpn download says:

    I like Your Article about In the Kitchen: Breaded Cauliflower | Apple a Day Nutrition Perfect just what I was looking for! .

  12. I agree with your In the Kitchen: Breaded Cauliflower | Apple a Day Nutrition, good post.

  13. Black Tea says:

    I found your blog on bing. I think it’s pretty cool.

  14. I really enjoyed the article. It is always nice when you can not only be informed, but also entertained!

  15. bing games says:

    Simply discovered your site through google and I consider it’s a shame that you’re not ranked greater since this is a implausible post. To alter this I decided to avoid wasting your web site to my RSS reader and I will try to mention you in one of my posts since you really deserv extra readers when publishing content of this quality.

  16. Ugg Boots says:

    Hi there, I was just looking through some blogs and I found your homepage from another site. I read some of your posts and thought they were really good. Thank you, I’ll try to come back to your webpage soon.

  17. Thanks for the blog post. I thought it was good.

  18. I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..

Leave a Reply

Your email address will not be published. Required fields are marked *

Spam Protection by WP-SpamFree

.