Category Archives: Healthy Eating

How healthy is frozen pizza?

For those times when you only have enough energy to toss a frozen pizza into the oven, check my tips for creating a simple dinner with a healthy frozen pizza from the grocer’s freezer case. Continue reading


Smoothie Time

Beware of restaurant smoothies, many of which are the nutritional equal to a bowl of premium ice cream. Here’s a DIY smoothie to try as an alternative that’s packed with flavor and good for you too. Continue reading


The Best Homemade Pizza

My family loves this pizza so much, if you asked the kids they’d call it The Best Pizza period, not just the best homemade pizza. I hope your family enjoys it too. Continue reading


Chicken Pot Pie Soup

The weather the last few days has been perfect for warm comfort food, like soup or chicken pot pie. So, I’m reposting this yummy soup recipe. When I ran across a recipe for Chicken Pot Pie Soup on one of … Continue reading

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Hot Cocoa Pancakes

Start the day off with delicious hot cocoa pancakes. A sweet way to get some of those healthy phytochemicals found in chocolate. Continue reading

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Don’t forget the Cranberry

Once we hit late September and October we’re inundated by pumpkin and apple spice everything, but what about the cranberry. The cranberry’s peak harvest time is September-October, so now is the perfect time to be thinking about all of the … Continue reading

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Recipe Redux: Grilled Pineapple with Sweet Vanilla Butter

A sweet treat just perfect for dessert on a hot summer night. Continue reading


Recipe Redux: Pinabanana Smoothie

So I’ve never had a green smoothie. You know what I’m talking about, those super healthy, veggie and fruit filled drinks that people are gulping up all over the place? Yes, this dietitian has never had one. Why? I have … Continue reading


Recipe Redux: Champagne Cloud

No cook desserts is this month’s theme and it couldn’t have come at a better time for me. When I think no cook desserts I think of recipes that can literally be thrown together in minutes and boy could I … Continue reading

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Recipe Redux: Travel Snacks

Try this yummy recipe for homemade chewy granola bars. Continue reading